Why You Need Life Insurance Money

Life is loaded with vulnerabilities and we have now no clue what it has arrange for us. From wedded with kids to childless to singles, no one is protected from the undesirable events of life. Therefore, further safety is pressing for any secure cash associated association. Life protection guarantees you and your adored one’s budgetary soundness and on this method ought not be uncared for by any chance. There are distinctive kinds of life protection preparations available in the market right now. With the quite a few accessible selections, it’s positively confounding to select the perfect safety in any case. My steerage for you’d be, decide a shoddy further safety prepare for that most closely fits your future goals.

The next are 5 crucial explanation why you require catastrophe safety impartial of your age.

1. To assist profit your obligations.

Further safety may be utilized to repay your Mastercard obligations, contracts, academic value cost amongst totally different obligations. Let be sincere, we have now no affect over the vulnerabilities of life or the unanticipated occasions. Take for instance that you have anchored your self an examination credit score or a enterprise advance to allow you to develop what you are promoting and tragically past phrases reimbursing the duty. This may increasingly make extra weights for you household and family and friends who’re as of now grieving your passing most exceedingly horrible as but, making an attempt to lift your burial service prices. To steer clear of this extra weight thusly, you ought to think about buying a safety design proper off the bat all through on a regular basis life.

2. You get the chance to desert some legacy on your kids and mate.

Buying a catastrophe safety design from a reliable and stable metlife whole life insurance coverage company ensures that your kids get the possibility to revenue by buying your lifetime funding funds. It should allow you to go away an inheritance for making further riches on your family and friends. This legacy can repay your kids’s superior training academic value expense or paying off different disaster requests that will manifest as your loved ones will get its cash associated stability.

3. You benefit from “quickened advantages”.

Most have every for assist in the occasion of cash associated emergency. For a solitary particular person nonetheless, it is extra possible that you don’t have any different wellspring of subsidizing except for out of your very personal belongings. This could terribly burden you within the occasion of a sudden actual illness. Due to most safety methods bought right now, they’ve preparations that speed up an immense degree of the passing benefit on the off probability that you’re analyzed of a terminal situation. These gained benefits may be utilized to pay for the pricey options.

4. Offers budgetary safety to your family and friends.

As an adoring, aware and reliable mum or dad, it’s important to make sure that your kids are nicely handled when abandoned. Further scope is alongside these traces central whilst you have kids at dwelling. Unquestionably no measure of cash may supplant anyone, but it might carry you true serenity realizing that you’ve got deserted you youngsters with some cash to help them. It’s the precise reverse factor which you need to help your kids with whereas regardless of every thing you possibly can.

5. Altruistic giving

On the off probability that you’re single and don’t have any obligation or household commitments, your lasting further safety may be utilized to help magnanimous associations. Take a gander at it as your final nice deed earlier than your ship off. You possibly can contact a spirit or change anyone’s life for good with a shabby safety design from a confirmed insurance coverage company and they’ll dwell to remember you even after you’re no extra.


Estrogen Dominance – What You Should Know and Tips To Avoid It

Estrogen is a naturally occurring hormone within the human physique. It’s important to each men and women and is pure as a reproductive hormone. Estrogen’s main function is the event of feminine traits. Nonetheless, many people have estrogen dominance signs that we must always take discover of. Learn more about https://www.themanlyzone.com/estrogen-blockers/

Estrogen is a crucial hormone in girls of kid bearing age. It maintains bone power and performs a task in cell exercise, signaling cells to divide and multiply.

Nonetheless in right this moment’s extremely poisonous world, our our bodies are assaulted day by day by environmental toxins.

What are the signs of estrogen dominance?

Signs of estrogen dominance are:

1. Pink dots on the tongue

2. Cherry angiomas on the torso. (Raised strawberry crimson dots)

3. Any of the under illnesses could be tied to estrogen dominance

Are you one of many many who wants an estrogen blocker?

Because of the alarming improve in charges of endometriosis, cysts, fibroids and estrogen associated cancers, similar to breast, ovarian, uterine and prostate cancers, researchers started learning potential causes. What they found was disturbing.

They discovered that sure chemical compounds within the setting exhibit estrogen-like qualities and may ship bogus alerts to the system. These estrogen hormones are substances or chemical compounds which might be international to the human physique and so they mimic the impact of hormones. These then act like estrogen and therefore are referred to as xenoestrogens. When xenoestrogens enter the physique, they connect to receptors identical to estrogen and disrupt endocrine features. Along with inflicting most cancers, these xenoestrogens additionally intrude with reproductive talents of varied species.

In case you have signs of estrogen dominance, pay attention to a few of these chemical compounds to keep away from:

1. Hormones within the beef, rooster and milk. In an effort to make cows bigger to get extra per pound for them, the cattle trade has lengthy been injecting them with testosterone, progesterone and different hormones. It is very important purchase hormone and antibiotic free meats, eggs and milk, each time potential.

2. DDT and PCBs have been banned for his or her estrogen mimicking traits. Dr. Mary Wolff at Mt. Sinai, Faculty of Drugs, NY in 1993, discovered that girls with breast most cancers had “considerably larger concentrations of DDT of their blood than girls with out breast most cancers.”

3. Cosmetics, skincare, lipsticks additionally might comprise lead, most cancers inflicting substances and different poisonous substances, like sulfates and parabens. Try your manufacturers before you purchase them.

4. Pthalates, chemical compounds utilized in plasticizers pose ever better injury as a result of they will leach from plastic containers. Styrofoam trays, plastic toys and even medical provides can comprise Pthalates. Pthalates are confirmed to trigger BPH or prostate enlargement and elevated development of breast most cancers cells. One other compound, bisphenol ( BPA) has been discovered to leach out of the coatings inside aluminum drink cans. BPA causes elevated development of breast most cancers cells.

5. Heavy metals like cadmium are additionally thought of environmental hormones. Lead and cadmium utilized in agricultural lands have proven elevated endometriosis charges in Three counties in China.

Some research present an elevated danger for prostate most cancers or testicular most cancers in males who’re farmers or have been uncovered to cadmium whereas making batteries, welding or electroplating.

The hazards these pseudo-estrogens pose on each males’s and girls’s well being are of nice concern to the analysis group.

What can we do about estrogen dominance?

1. Take steps to assist rid our our bodies of heavy metals. Strive Metallic Flush, a Chi-Evaluation product that cleanses heavy metals from the physique.

2. To take away different toxins, strive Veinlite or Bathdetox.

3. For protected skincare merchandise, strive our new Devita model of protected, natural serums and lotions with no poisonous substances.

4. Extra importantly, to fight the results of this frequent situation of estrogen dominance, Myomin is an estrogen blocker that blocks the conversion of different hormones to estrogen.


Lease a Yacht and Select Your Possess Itinerary

Why renting a yacht and heading on a excursion is residing your daily life your way: The instant you imagine cruising on a yacht, you visualize a multi-millionaire with his family or buddies, possessing the greatest time of their lives, sipping champagne and enable me inform you, the graphic that you have conceived isn’t really far from the real truth, courtesy to a lot of videos. But, to encounter this adventurous journey and a enjoyable time has grow to be fairly cost-effective, it surely will not implicate emptying no matter what you have in your financial institution account, if accomplished the right way.


Indeed, now you also can find the money for to make the best recollections: There are numerous firms providing this privilege with no burning a hole in your hard-attained cash, trying their very best to make your cruise with your close to and pricey ones, unforgettable and specific. Given that you will be paying much more than a dime to avail the sleek sailing and have a joyous, gala time, catching up with aged reminiscences and by the finish of your journey, a lot more memories will be produced and stored in your heart.

Nonetheless, there are particular suggestions in common that you need to hold in brain even though leasing a yacht. Some of them are:

Headcount: Prepare your excursion from before, like you are preparing each and every stage of your long term. The very first thing that you should take into account is the headcount. It all depends on how numerous men and women for the function that you will be hosting in the yacht, be it your anniversary, birthday or sight-observing. Luxury yacht has the space for thirty people, but if your guest listing has a quantity of individuals, then you might just not be capable to do with a luxurious yacht.
Function: Constantly determine your goal of leasing a yacht to the rental business because they need to have to and will give with vital and simple objects dependent upon what fits your goal. A luxury yacht doesn’t cater to the requirements of a fishing journey.
Price range: It is the most critical step in direction of renting a yacht simply because some have cash constraint, and some don’t. The rental firms will give you with a Home boat if financial matters are not your issue and you need barbecue grill, air conditioned indoor and out of doors segment and ultimately it is your selection to make the excellent itinerary.
Crew: You need a specialist and skilled crew. So that the good quality of service is taken care of and any shortcoming can be looked soon after in a serene fashion and will not damage the vacation with unprofessionalism and incapability to provide the folks in a excellent way.
Soon after you have seemed following and determined the comfort level, the amenities, the budget and every single what and who of your trip that ought to certainly be deserving of every penny you invest, then have a look at the client critiques, testimonies, port of departure and logistics for both sailing out and sailing back. luxury yacht


LPG Gas Central Heating In Mobile Homes

Increasingly more folks are actually shopping for cellular houses to allow them to spend high quality time with their households at weekends and even for the annual summer season holidays.

However as everyone knows the climate can typically be a bit of recent within the evenings and typically throughout the days. liverpool boiler finance

Having gasoline central heating in your cellular house is a should if you wish to keep heat.

So what are the choices obtainable once you need to purchase your first cellular dwelling?

Most trendy cellular houses are actually constructed with LPG gasoline central heating already put in, this usually consists of a mixture boiler put in in a cabinet someplace with radiators fitted in each room.

The mix boiler provides all the warmth wanted to the radiators and fixed scorching water on the faucets and bathe when wanted.

A number of the earlier fashions had gasoline central heating put in but it surely was usually a heat air boiler that will provide heat warmth throughout the cellular dwelling however was very inefficient, and if not checked yearly might change into harmful.

For warm water they have been usually fitted with a small boiler that heated simply water, usually this was positioned within the kitchen space.

They might even have a gasoline hearth fitted within the residing space as a method of getting a fast supply of warmth.

The one downside with these earlier fashions was that they weren’t insulated correctly, so even when the nice and cozy air boiler and gasoline hearth have been working at full blast you continue to felt chilly, and the one strategy to get heat was to face below a scorching bathe for some time.

With new cellular houses, they’re properly insulated to assist preserve the warmth loss to a minimal and preserve you heat once you want it.

The cellular dwelling LPG gasoline central heating system is principally the identical as you’d have in your regular dwelling, the one distinction being the kind of gasoline the boiler makes use of.

Within the cellular dwelling, you’d use LPG in any other case often called liquid petroleum gasoline, whereas in your essential dwelling you’d use pure gasoline. Except you reside in an space the place pure gasoline is just not obtainable then your choices can be, oil, LPG, wooden burner and even electrical.

Most cellular dwelling parks require that your LPG gasoline central heating system and some other home equipment are examined yearly for security, so what does this contain?

This is able to contain testing the gasoline provide for any type of leakage, checking any gasoline hoses to verify they’re throughout the date stamp.

All LPG gasoline hoses have a date stamp printed on to them, and each 5 years they should be changed.

The subsequent verify can be to verify all gasoline home equipment are working appropriately, all flues should be checked to verify there aren’t any blockages and the merchandise of combustion are being eliminated and dispersed.

 


Personalised Engagement Gifts With a Twist

About to get down on one knee? Donning a rock that’d make J-Lo double take? Or just the happy family and friends of the pleased couple? No matter your connection, personalised engagement presents are a implausible manner of claiming “I like you” and “congratulations”.

Most likely the obvious engagement present is a bottle of personalised Champagne. A pleasant little twist on a standard bottle of bubbly, you will get to personalise the label with a message and the names of the loved-up twosome. If, however, they’ve already obtained half the home of Mercier of their fridge, there’s at all times the choice of some personalised wine, with both pink, white or rosé available to customize. Plus, if you wish to end issues off with a little bit of pizzazz, engraved Champagne flutes and cut-crystal wine glasses may be personalised with all of the couple’s very important statistics – names, date and a message. Read more about Personalised wine bottles

With popping corks very a lot the order of the day, why not cap all of it off with a ‘Savour Expertise for Two’? It will whisk foodie into seventh heaven faster than an angel in an Aston, and features a scrumptious three-course, à la carte meal at any considered one of three London eating places. It is the right comply with as much as a day on the town, so you could possibly even deal with them, or one another, to a ‘London Eye’ cruise beforehand. This’ll let the long run Mr and Mrs hop on and off a Thames cruise as usually as they like throughout the day, in addition to giving them a ‘flight’ on the London Eye.

For some extra uncommon engagement present concepts, in the meantime, do this one on for measurement. Daft, random and really enjoyable, you possibly can personalise a duplicate of Shakespeare’s Romeo & Juliet. Yep, you heard us proper. Every of the principle characters – that is Romeo, Juliet, Mercutio, The Nurse, Tybalt and Paris – may be modified to 6 names of your alternative and can then seem all through the ebook. It is an ideal engagement present in your personal star-crossed pair… simply as long as their story would not finish the identical manner!


How to Book Air Travel Properly

This is the factor: There are an entire lot of how to guide a flight. It may be complicated, and being confused is what causes drawback. Subsequent factor , you are that man working down the terminal along with your baggage bouncing on their wheels behind you as you run to the fallacious gate.

Listed here are three steps to forestall this embarrassing state of affairs: Read more at airclaim.com

Step 1 – E book On-line

Now, that claims “guide on-line,” I do know, and I do know that appears fairly clear. What you are actually doing is taking a look at costs on-line. Often you may guide on-line anyway, and you will not must second guess that call. That stated, in case you have an issue utilizing websites you’ve got by no means heard of, then you possibly can browse the aggregators (Like Kayak or Travelocity) to get a terrific worth. Then name the airline direct, clarify that you’ve got this nice provide however that you simply’d quite guide with them, and ask if they’ll beat it. Often they are going to, but when they do not, see how shut you will get them. Bear in mind to name a number of airways and put them towards one another.

“Hello Airline-X, I simply discovered this nice provide provided by Web site-Y. Airline-Z stated they’ll go so far as Value-W, however that is not sufficient. What are you able to do?”

Step 2 – E book Early (Or Late)

E book as quickly as attainable assuming it is just a few months forward of time. Now for those who aren’t reserving ridiculously early, you have got two choices, however not plenty of time to resolve. There is a pricing slope as your flight date nears. The costs get increased and better the nearer the date comes. BUT on the final minute, what issues to the airways is that they promote the seat in any respect, whatever the worth. Now, you are hardly more likely to get a $5 flight, however if you cannot guide early, reserving on the final minute can get you nice reductions. Clearly, this isn’t a good suggestion in necessary conditions, however for spur-of-the-moment holidays, this may get you a number of the most cost-effective air fares you may discover.

Step 3 – Examine Totally

Do not go on the first worth you want. If it is the FIRST worth you want, which means there needs to be extra. See how far it stretches. Hold trying for so long as you are comfy. After you’ve got seemed, get speaking on the telephone like I stated in Step 1. Name the businesses, inform them you want them to do higher. If they cannot, push them a little bit. Name multiple airline. If nothing works, and you are still not happy with the costs you’ve got bought, hold trying on-line. Costs change day after day, and it is wonderful how a lot they modify briefly spans of time.

 


Silence – An Islamic Perspective

“Silence is gold” we are saying. In Islam silence is greater than gold. There’s a well-known saying of the Prophet Muhammad (peace be upon him) on the worth of retaining silent:

“Salat (prayer) is the principle pillar of Islam, nevertheless remaining silent is healthier.
Sadaqa (charity) will extinguish the anger of Allah, nevertheless remaining silent is healthier.
Sawm (fasting) is a defend in opposition to the hearth of hell, nevertheless remaining silent is healthier.
Jihad (holy battle) occupies a excessive place within the deen of Allah, nevertheless remaining silent is healthier.”

The human experiences tranquility by decreasing 4 of his innate habits: Socializing, consuming, sleeping and speaking a lot. Islam places a lot emphasis on controlling one’s tongue. Speech is likely one of the inlets to the non secular coronary heart. Usually ineffective discuss is most of what we utter. It’s that which is claimed with little thought and fewer function. Surprisingly even speaking about faith can fall into this class. Many Muslims discuss God and Islam with out correct information. Learn more about Urdu Nawees.

As for day-after-day’s conversations, they’re all about arguing, backbiting, debating, and mendacity. Such speech has no worth, or relatively bears adverse results for it brings nothing however distraction with the trivial.

Alternatively helpful speech in line with Islamic teachings is no matter is healthful and constructive. Commenting on public life will not be thought-about spiritually dangerous nevertheless solely when our lips are sealed in regards to the odd that helpful speech turns into illumined. Extreme speaking is usually a critical menace to at least one’s soul. The tongue has a privilege that different organs of the physique don’t, and that’s to say Allah’s title and bear in mind Him audibly. The important remedy to extreme speaking in line with Students is thru fixed remembrance of Allah.

We now have usually been taught to assume earlier than we discuss however this aptitude appears to have been misplaced by means of time. Whereas it will not be doable to spend each second remembering Allah, it’s a part of the non secular coaching to try in direction of retaining one’s tongue moist with dhikrullah (remembrance of Allah). After a lot remembrance with the tongue (some say it takes years), it turns into pure for some to be in fixed contemplation and remembrance of The One, Allah. Silence in Islam, is solely Salvation.


Mini Pontoon Boats – Private Boats For Fishing

A single of the very best ways to fish a river, tiny lake, or pond is with a mini pontoon boat, and in this write-up I’m going to listing and examine some of the much more well-liked mini pontoon boats that are offered to anglers. These boats are great for numerous types of fishing, from fly fishing in Oregon to largemouth bass fishing in Alabama.

The most significant key to acquiring any of these mini pontoon boats is to make your acquire from a high quality company. If you purchase your boat from a top quality company it will very last for a lot of a long time of fishing. If on the other hand you skimp, you can turn out to be quite disenfranchised and think that mini pontoon boats are not a feasible selection.

So, how do you know you are working with a high quality company? A high quality maker will stand behind their mini pontoon boats with factors like free of charge trial intervals, money back again ensures, and totally free or discounted shipping and dealing with expenses. Any or all of these items demonstrate you that you are working with a very good producer who helps make a quality boat.

ibiza boat party – This is the ideal mini drift boat. This boat holds up to 2 anglers very comfortably and is sturdy sufficient to take care of very tough water. This mini pontoon boat is best for river fishing western rivers. This boat is manufactured by Outcast, a excellent company.
Outcast PAC a thousand – This boat is one particular of the most well-known mini pontoon boats on the market place. Once more, this boat is made by Outcast, so high quality isn’t really an situation. The PAC one thousand is a a single angler boat and is wonderful for both river and lake fishing. This boat is equally very good for the two fly and spin fishing. The pontoons on this boat are manufactured out of 1100 denier PVC, which is really durable. The PAC1000 is really maneuverable and a enjoyment to fish from.
FoldCat Boat – Although the above boats can just take upwards of 45 minutes to assemble, you can be fishing on the FoldCat in below 5 minutes. Of all the mini pontoon boats in this article the FoldCat could be the greatest and most economical option. But, just since the FoldCat is significantly less pricey than similar boats it does not mean that the FoldCat is not a top quality merchandise. The FoldCat is produced by Sea Eagle, a top quality company. These boats provide everything that an angler could want, and carry out properly in both lakes and rivers.
Any of these boats would be a wonderful choice for anybody in the marketplace for a private boat for fishing. These mini pontoons are very easy to move about and will supply you entry to in any other case untouchable water. I know my mini pontoon boat opened up what seemed like “entire new worlds” of new fishing water to me.


How to Choose a Good WordPress Hosting

WordPress is turning into an extremely mainstream content administration framework (CMS), for sites as well as for sites. This is chiefly because of its usability, adaptable customization and with powerful security. To a great extent, WordPress is utilized for online journals, despite the fact that there have been escalated improvement of formats that are fit for customary sites. The application is to a greater extent a substance administration framework supported by a database, and with a wide assortment of web application augmentations called modules. Thusly, facilitating a WordPress site needs more than what static page destinations requires. Here are things to consider while picking a WordPress facilitating plan.

Circle space and Bandwidth

WordPress accompanies its effectively composed format, of which takes a sizable measure of room in a web server. All the more imperatively, the framework must be sustained with content in type of content, pictures, recordings and in some cases sound contingent upon the sort of site the proprietor is setting up. Accordingly, WordPress requires adequate plate space and additionally data transmission.

Server stage

WordPress is went down by a MYSQL database, templates and various PHP contents. In this manner, for a WordPress-based blog or website to work, the server needs to at any rate bolster MYSQL databases and PHP. WordPress frameworks run well in Linux based server stages instead of Windows-based. These are a portion of the things you have to consider before paying for a WordPress facilitating. Different things you may ask incorporate messages and ftp accounts.

Online Backup Facility,

WordPress requires normal refreshing. Now and again things may go amiss amid refreshing of the substance framework or notwithstanding updating of the server. This can result to lose of site records. To maintain a strategic distance from such circumstances, your WordPress facilitating ought to give online reinforcement office so you can always move down your site or blog when refreshing the framework or the server applications.

Server Uptime

Another viewpoint which is very imperative with regards to picking a decent WordPress facilitating plan is server uptime. Server uptime is a method for demonstrating how powerful the server is as far as speed and accessibility. Obviously, this is something web facilitating organizations or affiliates will lie about. While server uptime ought to in any event be 99%, numerous organizations claim to offer 99.9% however in reality not very many of them do as such. You don’t need your WordPress blog or website to be disconnected whenever, thus you should be very determined of this. Get best wordpress web hosting at http://telcocenter.fr/

24/7 client bolster

You additionally need to guarantee that the facilitating organization is putting forth a client bolster all circumstances. This is to help you stuck in an unfortunate situation amid establishment, support or overhauling of your WordPress site. This is something generally overlooked by individuals searching for a web facilitating supplier. With WordPress, you can without much of a stretch stall out with details that might be out of your insight prompting stopping of your site or blog on the web. Subsequently, you ought to have the capacity to go after client bolster whenever to get your burdens unraveled.


Why You Should Consider Buying Paintings Online

These days it is conceivable to purchase nearly anything we need or need on the web, and compelling artwork is positively no exemption. With a huge number of skilled unique specialists hoping to contact their optimal gatherings of people on the web, there are currently numerous magnificent sites exhibiting captivating and excellent unique craftsmanship for any individual who wishes to make a buy.

There are dependably weaknesses to purchasing on the web – including the way that you need to hold up to really get the thing before you can survey whether you extremely like it or not – but rather there are some numerous preferences as well. Here are a couple of reasons why purchase works of art online can be the correct route for you to locate the ideal bit of workmanship. buy kits now

The principal motivation behind why purchase canvases online is an awesome thought is that you can discover something that truly claims to your tastes and inclinations, frequently from a craftsman that you could never typically go over. Similarly as with every single online buy, it has turned out to be conceivable to find things online that are just not accessible in our neighborhood, this is the same for specialists and craftsmanship that we like.

It is conceivable to peruse various accumulations on sites and find craftsmen that offer certain topics and styles, for example, still life, pictures, scenes and the sky is the limit from there, all as per what we are searching for. Previously, discovering workmanship that we preferred was significantly more entangled, expecting us to visit exhibitions and look particularly in craftsmanship stores – this is not true anymore.

Another real favorable position of purchasing workmanship online is that it has never been less demanding to make a buy. As said above, purchasing bits of craftsmanship that we like in the past included having to physically visit areas to buy it, or request it particularly from the craftsmen after we had found them. Presently, it is just an issue of clicking a catch to add a bit of workmanship to our internet shopping crate.

Like purchasing a book or a household item on the web, all that is vital is to make sure that a decent return and discount strategy is offered when you purchase compositions on the web, and furthermore know about any transportation charges or traditions expenses when purchasing from abroad. In the wake of checking these terms and conditions, you can simply ahead and appreciate making your buy.

The following point to make is that web based looking for craftsmanship can really enable individuals to find what they appreciate workmanship insightful, urging them to buy when else they basically would not. With online displays and a straightforward buying process, it has never been less demanding to investigate your tastes previously you purchase.

Online displays and workmanship stores likewise make it less demanding to limit your alternatives, with seek offices helping you sift through pictures, still life, scenes, substantial craftsmanship or a specific sort of workmanship that you do or don’t care for. This can abandon you with a more engaged gathering of alternatives that you can browse.

In conclusion, a last preferred standpoint of purchasing craftsmanship online is that you have the chance to help littler and lesser known craftsmen that are attempting to become well known. Surely, these people may find that the group of onlookers that values their specialty the most is situated in another nation, and consequently they depend on the web to enable them to offer their works.

The individuals who purchase works of art online keeping in mind the end goal to finish their accumulations at home can appreciate the way that they can add to craftsmen who are experiencing their enthusiasm, all while they acknowledge wonderful fine art in their property. This, and the various reasons above, are convincing contentions why purchasing fine art online is frequently definitely justified even despite the venture.